Our August training tips centered around the glutes and included exercises to strengthen the glutes (any many other lower-extremity muscle groups) in all three planes of motion (front-to-back, side-to-side, and rotational).
Click Below for handouts a video of functional training exercises for the glutes:
- Training the Glutes - Video
- Training the Glutes - Lunge With Rotation (see below)
- Training the Glutes - Lunge Hop (see below)
Catalyst Endurance Coaching